Oto Tinnitus App, Recommended by Our Anchorage Audiologists
We offer Oto, a cognitive behavioral therapy (CBT)-based digital program designed to help you habituate to tinnitus and reduce its impact over time. Combined with personalized support from our audiologists, Oto lets you work at your own pace - right from your phone - so you can regain control over noise and rediscover clarity in conversations.
Oto Tinnitus App, Recommended by Our Anchorage Audiologists
We offer Oto, a cognitive behavioral therapy (CBT)-based digital program designed to help you habituate to tinnitus and reduce its impact over time. Combined with personalized support from our audiologists, Oto lets you work at your own pace - right from your phone - so you can regain control over noise and rediscover clarity in conversations.
Habituation and Lasting Tinnitus Relief With Oto
Our team members are no strangers to how tinnitus affects your entire life, from the way you sleep to the way you work.
That’s why we decided to offer even more options for tinnitus relief for our patients across Anchorage and beyond.
Oto is a cognitive behavioral therapy (CBT) that works to provide lasting tinnitus relief.
Oto’s proven results combine science-backed techniques with personalized treatment options to help you take control of your tinnitus.
Is Oto Backed by Research?
Oto's daily sessions use therapeutic sound, alongside techniques based in Cognitive Behavioral Therapy (CBT). That approach is recommended for tinnitus management by the American Academy of Otolaryngology - Head and Neck Surgery, and by Cochrane.
Oto itself has been studied in a randomized controlled trial at Flinders University, published in 2025. Ninety-six adults were randomized either to use Oto or to a wait-list control group. At six months, the group using Oto showed a statistically significant improvement on the Tinnitus Functional Index, a validated measure of how much tinnitus is affecting someone's daily life, with a 9-point reduction and an effect size of 0.62.
Read more about Flinders University's research into Oto for tinnitus treatment.
If you’ve been struggling with a ringing or fluttering in your ears, our team can help you with Oto’s digital program so you can rejoin the conversations you’re missing without frustrating noise accompanying them.
Habituation and Lasting Tinnitus Relief With Oto
Our team members are no strangers to how tinnitus affects your entire life, from the way you sleep to the way you work.
That’s why we decided to offer even more options for tinnitus relief for our patients across Anchorage and beyond.
Oto is a cognitive behavioral therapy (CBT) that works to provide lasting tinnitus relief.
Oto’s proven results combine science-backed techniques with personalized treatment options to help you take control of your tinnitus.
Is Oto Backed by Research?
Oto's daily sessions use therapeutic sound, alongside techniques based in Cognitive Behavioral Therapy (CBT). That approach is recommended for tinnitus management by the American Academy of Otolaryngology - Head and Neck Surgery, and by Cochrane.
Oto itself has been studied in a randomized controlled trial at Flinders University, published in 2025. Ninety-six adults were randomized either to use Oto or to a wait-list control group. At six months, the group using Oto showed a statistically significant improvement on the Tinnitus Functional Index, a validated measure of how much tinnitus is affecting someone's daily life, with a 9-point reduction and an effect size of 0.62.
Read more about Flinders University's research into Oto for tinnitus treatment.
If you’ve been struggling with a ringing or fluttering in your ears, our team can help you with Oto’s digital program so you can rejoin the conversations you’re missing without frustrating noise accompanying them.
Habituation and Lasting Tinnitus Relief With Oto
Our team members are no strangers to how tinnitus affects your entire life, from the way you sleep to the way you work.
That’s why we decided to offer even more options for tinnitus relief for our patients across Anchorage and beyond.
Oto is a cognitive behavioral therapy (CBT) that works to provide lasting tinnitus relief.
Oto’s proven results combine science-backed techniques with personalized treatment options to help you take control of your tinnitus.
Is Oto Backed by Research?
Oto's daily sessions use therapeutic sound, alongside techniques based in Cognitive Behavioral Therapy (CBT). That approach is recommended for tinnitus management by the American Academy of Otolaryngology - Head and Neck Surgery, and by Cochrane.
Oto itself has been studied in a randomized controlled trial at Flinders University, published in 2025. Ninety-six adults were randomized either to use Oto or to a wait-list control group. At six months, the group using Oto showed a statistically significant improvement on the Tinnitus Functional Index, a validated measure of how much tinnitus is affecting someone's daily life, with a 9-point reduction and an effect size of 0.62.
Read more about Flinders University's research into Oto for tinnitus treatment.
If you’ve been struggling with a ringing or fluttering in your ears, our team can help you with Oto’s digital program so you can rejoin the conversations you’re missing without frustrating noise accompanying them.
How Does Oto Work?
Oto is a digital program that works over your phone to help you manage your tinnitus with personalized techniques you can employ from the comfort of your home.
There are a few steps to how Oto will work for your tinnitus treatment and management.
Recommendation
After a tinnitus consultation with our team, if we determine you’re a good fit, we’ll recommend Oto as a tool for managing your tinnitus.
Personalization
In addition to our consultation, you’ll complete a series of questions through the Oto program. This helps further tailor the program to your individual needs.
Treatment
You’ll work through the Oto program at your own pace via the app. Designed for efficiency, it requires just 10 minutes a day to complete an audio session using Cognitive Behavioral Therapy (CBT) techniques to help retrain your brain’s response to tinnitus. The program provides eight weeks of structured, tinnitus-specific CBT guidance to support long-term relief.
Feedback
We schedule a follow-up appointment with our audiologist at the 4-week mark to monitor your progress. Additional support is available if needed, but most patients do well with a mid-program check-in and a final follow-up at the completion of Oto.
How Does Oto Work?
Oto is a digital program that works over your phone to help you manage your tinnitus with personalized techniques you can employ from the comfort of your home.
There are a few steps to how Oto will work for your tinnitus treatment and management.
Recommendation
After a tinnitus consultation with our team, if we determine you’re a good fit, we’ll recommend Oto as a tool for managing your tinnitus.
Personalization
In addition to our consultation, you’ll complete a series of questions through the Oto program. This helps further tailor the program to your individual needs.
Treatment
You’ll work through the Oto program at your own pace via the app. Designed for efficiency, it requires just 10 minutes a day to complete an audio session using Cognitive Behavioral Therapy (CBT) techniques to help retrain your brain’s response to tinnitus. The program provides eight weeks of structured, tinnitus-specific CBT guidance to support long-term relief.
Feedback
We schedule a follow-up appointment with our audiologist at the 4-week mark to monitor your progress. Additional support is available if needed, but most patients do well with a mid-program check-in and a final follow-up at the completion of Oto.
How Does Oto Work?
Oto is a digital program that works over your phone to help you manage your tinnitus with personalized techniques you can employ from the comfort of your home.
There are a few steps to how Oto will work for your tinnitus treatment and management.
Recommendation
After a tinnitus consultation with our team, if we determine you’re a good fit, we’ll recommend Oto as a tool for managing your tinnitus.
Personalization
In addition to our consultation, you’ll complete a series of questions through the Oto program. This helps further tailor the program to your individual needs.
Treatment
You’ll work through the Oto program at your own pace via the app. Designed for efficiency, it requires just 10 minutes a day to complete an audio session using Cognitive Behavioral Therapy (CBT) techniques to help retrain your brain’s response to tinnitus. The program provides eight weeks of structured, tinnitus-specific CBT guidance to support long-term relief.
Feedback
We schedule a follow-up appointment with our audiologist at the 4-week mark to monitor your progress. Additional support is available if needed, but most patients do well with a mid-program check-in and a final follow-up at the completion of Oto.
What is the Difference Between Oto and Lenire?
Oto and Lenire both work toward the same goal - tinnitus relief - but they use different approaches. Not everyone responds to the same technique, which is why we offer multiple treatment options with proven outcomes:
Lenire uses bimodal neuromodulation, stimulating the brain through multiple signals to create a better response pattern to tinnitus.
Oto focuses on mindfulness and habituation strategies to help your brain adapt to tinnitus over time.
Many patients use Lenire and Oto together, as their different approaches complement one another. Both are excellent options for tinnitus management, and we’d be happy to discuss which one best suits your needs.
What is the Difference Between Oto and Lenire?
Oto and Lenire both work toward the same goal - tinnitus relief - but they use different approaches. Not everyone responds to the same technique, which is why we offer multiple treatment options with proven outcomes:
Lenire uses bimodal neuromodulation, stimulating the brain through multiple signals to create a better response pattern to tinnitus.
Oto focuses on mindfulness and habituation strategies to help your brain adapt to tinnitus over time.
Many patients use Lenire and Oto together, as their different approaches complement one another. Both are excellent options for tinnitus management, and we’d be happy to discuss which one best suits your needs.
What is the Difference Between Oto and Lenire?
Oto and Lenire both work toward the same goal - tinnitus relief - but they use different approaches. Not everyone responds to the same technique, which is why we offer multiple treatment options with proven outcomes:
Lenire uses bimodal neuromodulation, stimulating the brain through multiple signals to create a better response pattern to tinnitus.
Oto focuses on mindfulness and habituation strategies to help your brain adapt to tinnitus over time.
Many patients use Lenire and Oto together, as their different approaches complement one another. Both are excellent options for tinnitus management, and we’d be happy to discuss which one best suits your needs.
Features of Oto’s Streamlined Smartphone App
Oto’s programming features CBT therapy to help address tinnitus symptoms, but it goes above and beyond to help your hearing health - and keep your needs as a person and a patient at front of mind.
Unlimited support within the app allows for direct access to a tinnitus coach whenever you need some advice or guidance on your treatment or tinnitus symptoms, so you can work on habituating to your symptoms.
Features of Oto’s Streamlined Smartphone App
Oto’s programming features CBT therapy to help address tinnitus symptoms, but it goes above and beyond to help your hearing health - and keep your needs as a person and a patient at front of mind.
Unlimited support within the app allows for direct access to a tinnitus coach whenever you need some advice or guidance on your treatment or tinnitus symptoms, so you can work on habituating to your symptoms.
Features of Oto’s Streamlined Smartphone App
Oto’s programming features CBT therapy to help address tinnitus symptoms, but it goes above and beyond to help your hearing health - and keep your needs as a person and a patient at front of mind.
Unlimited support within the app allows for direct access to a tinnitus coach whenever you need some advice or guidance on your treatment or tinnitus symptoms, so you can work on habituating to your symptoms.
Dr. Emily McMahan, Your Tinnitus Expert
Dr. Emily McMahan is a globally recognized expert in tinnitus and the treatments associated with it. She co-authored a groundbreaking study on Lenire tinnitus treatment, which was published in Nature Communications Medicine, and which highlights real-world patient success.
Dr. McMahan uses all her expertise and experience in the treatment of tinnitus to help bring relief to anybody suffering from this often debilitating condition, improving the lives of hundreds of happy patients along the way.
When you choose us, you’re choosing care backed by clinical evidence and national recognition.
Is tinnitus linked to hearing loss
Can Oto cure my tinnitus?
My tinnitus is much too loud to grow accustomed to! What do I do?
What is habituation?
See Lasting Relief From Tinnitus With Oto and Alaska Hearing & Tinnitus Center!
If you’re looking for lasting tinnitus relief via at-home support and all-natural habituation techniques, Oto’s got you covered.
Think that Oto could be a good fit for you? Get in touch with us via this form and we’ll contact you as soon as we can to help you get started on your tinnitus management journey.
See Lasting Relief From Tinnitus With Oto and Alaska Hearing & Tinnitus Center!
If you’re looking for lasting tinnitus relief via at-home support and all-natural habituation techniques, Oto’s got you covered.
Think that Oto could be a good fit for you? Get in touch with us via this form and we’ll contact you as soon as we can to help you get started on your tinnitus management journey.
See Lasting Relief From Tinnitus With Oto and Alaska Hearing & Tinnitus Center!
If you’re looking for lasting tinnitus relief via at-home support and all-natural habituation techniques, Oto’s got you covered.
Think that Oto could be a good fit for you? Get in touch with us via this form and we’ll contact you as soon as we can to help you get started on your tinnitus management journey.
Hearing Health Resources
Our latest hearing health articles, blogs & resources
Tinnitus Treatment Is Possible: Insights from Dr. Emily on Ask an Audiologist
Tinnitus treatment is not only possible, but you have options to take control of your experience.
Breaking Out of the Shell: How Better Hearing Restored Ronald's Confidence
Don't settle for a discount life.
From Despair to Relief: Doug’s Journey to Reclaiming His Life
Tinnitus and sudden hearing loss can feel like an overnight theft of your peace of mind.
Hearing Health Resources
Our latest hearing health articles, blogs & resources
Hearing Health Resources
Our latest hearing health articles, blogs & resources
Tinnitus Treatment Is Possible: Insights from Dr. Emily on Ask an Audiologist
Tinnitus treatment is not only possible, but you have options to take control of your experience.
Breaking Out of the Shell: How Better Hearing Restored Ronald's Confidence
Don't settle for a discount life.
From Despair to Relief: Doug’s Journey to Reclaiming His Life
Tinnitus and sudden hearing loss can feel like an overnight theft of your peace of mind.